Explore Your 7 Rest Practices – A guide to holistic wellbeing
a. Fun activities / b. Mindfulness and Meditation / c. Problem solving exercises
English – REST 7 Training System Guide
a. Be real about your feelings / b. Spend time with people who uplift you / c. Talk it out
a. Journaling workshop / b. Digital break / c. Day dreaming
a. Gentle stretching / b. Breath practice meditation / c. Sleep hygiene
a. Create a quiet space / b. Connecting with nature / c. Calming music
a. Setting boundaries / b. Low energy / c. Check-in with yourself
a. Be kind to yourself / b. Gratitude / c. Self-reflection
French – REST 7 Training System Guide
German – REST 7 Training System Guide
Portugese – REST 7 Training System Guide
Turkish – REST 7 Training System Guide
