Sleep and rest are not the same thing, although many of us incorrectly confuse the two.

“Rest is not just about sleep. It involves restorative activities that help us replenish our energy levels throughout the day. It truly reenergizes us” 

Dr. Dalton-Smith

We will teach youth trainers and facilitators, institutions active in the field of youth, youth leaders and young people the 7 different types of rest needed to perform better as a person and as a member of an organization.

Dr. Dalton-Smith has identified seven different types of rest that everyone needs, as each activity we engage in draws from a different pool of energy.

Project results

Result 01

Result 03

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