Toolboxes – REST7

The Complete REST7 Toolbox

Explore Your 7 Rest Practices – A guide to holistic wellbeing

a. Fun activities / b. Mindfulness and Meditation / c. Problem solving exercises

a. Be real about your feelings / b. Spend time with people who uplift you / c. Talk it out

a. Journaling workshop / b. Digital break / c. Day dreaming

a. Gentle stretching / b. Breath practice meditation / c. Sleep hygiene

a. Create a quiet space / b. Connecting with nature / c. Calming music

a. Setting boundaries / b. Low energy / c. Check-in with yourself

a. Be kind to yourself / b. Gratitude / c. Self-reflection

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