Resources
A press release presenting project activities focused on the seven types of rest and their role in promoting well-being, balance, and healthier everyday practices.
Check in on your rest habits – self-assessment tool and handbook for organizations to promote the 7 types of rest.
Flexi-work – Toolbox and training system – How to deliver Rest7 content to young people.
Be inspired – video clips with experts speaking about each type of rest and development of competences.